Sleep better with this free 20 minute Evening Yoga class video!
I’ve heard from a lot of you that sleep is a big issue—you’re not getting enough of it, it’s hard to fall asleep, and the quality’s lacking. But yoga can help! I’ve struggled with sleep my whole life, so I made a free full Evening Yoga class video with my favorite poses to help you slow down from the day and get a better night’s rest.
Not getting enough good quality sleep can really mess with your mood and health. I know because I’ve been there, and it can be so frustrating. For more tips on how to get better sleep, be sure to read this post.
This easy 20 minute class will do a lot to help you relax and unwind so you can get a good night’s sleep. This gentle restorative Hatha style practice is accessible for All Levels, and focuses on gentle mobility and restorative poses to help you unwind from the day.
So much of our day to day stress gets stored as tension in the body. This yoga practice will help you release that tension and active your body’s parasympathetic nervous system, to cue your body to prepare for sleep.
Use this Evening Yoga practice to let go of your day’s stress.
As you go through each pose (“asana”), breathe deeply. Relax your body. This time of stillness may bring up all the stressors of the day—and that’s ok. It’s part of the process. Let yourself feel whatever comes up for you, and try to let the stress flow out of your body as you breathe.
Try to release control over solving any more problems. Trust that tomorrow will be a new day, that sleep will bring you a fresh new start.
Your only responsibility is to relax. Enjoy. Click here to begin.
And be sure to check out my YouTube channel for even more FREE yoga classes and meditations.
I hope you sleep well soon.
» Song Vibes «
I recommend playing this playlist to accompany the class video. The songs are all very soothing (I use them for Savasana in all my classes) and will help you relax.
By the way, in this video I’m wearing the Pink Houndstooth Takara Action Bra 2.0 and Leggings from Carbon38. It’s one of my favorite sets! (you can get 15% off your Carbon38 order with my code AMYBAA15)